On rest and sunshine

Slept in yesterday (8am!) went to church and then on to see my nephew play soccer. Even though it was cloudy on and off, the sun was sneaking through and felt good. Fresh air also helps, Get Outside! If you are stuck in neutral and can't seem to get going, try to find something that you can do to get you in touch with people. I was talking with a fellow sufferer and he is challenging himself to get up and out of the house. His first goal, to get to the local animal shelter and volunteer to at least walk dogs and possibly other things he is not even aware of. His second goal, to see if some of the skills he has can translate into an Adult Ed. course at a local school. What can you do that could bring you one step closer to interacting and feeling better about yourself?