Tuesday, November 3, 2009
Another day
The pattern seems to be repeating itself, with a general slowdown towards late morning while trying to get restarted. Sometimes I'm just tired of it always being right there looming in the distance as I wonder when it will overwhelm me. Activity helps but sometimes it is just not enough. Right now I am so frustrated by my computer. Trying to pay my phone bill on line and nothing seems to be working so I called instead and after a thousand prompts I still couldn't do it and hung up completely frustrated. Due tomorrow! My level of anxiety is through the roof right now and I don't know how I'll even get to sleep.
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I'm no expert but I've found when I start expecting the "dark thoughts" they show up right on time. Mine time is during the day when I'm home alone. I wish I had a magic trick to tell you how to avoid it, but I don't. I just try to focus on the postive things in my life and hold them tight.
ReplyDeleteI tend to do worse when starting a new task or activity around late morning. I don't know how to push away the thoughts. Also, there are no experts here, just real people trying to help each other out.
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