Feeling healthier

Lately I am feeling much better with fewer lost moments. The things that have changed recently include; much more exercise, some great sunny days and taking better care of my diet. How each of them effects me is not always clear but right now I do not want to change anything. I am sleeping better as a result which always makes me feel better. I even showered because I wanted to! Those around me must be enjoying me more as a result. Or at least they do not have to stand back as much. What on earth drives us to do the things that we do, when it is so clear what the impact is to our lives. Each negative behavior spawns another and the spiral begins, feeding itself on our doubts and increasing self loathing. I just started reading a book "A Hike for Mike" about depression awareness and will report in when I have finished it. A good Christian sister gave it to me and really presented it with love. I am hopeful to glean some good stuff from it. I think the more we stretch ourselves to learn during the good times the easier it may be to make it through to tough times.