From small to explosive in a moment

The day started off like so many, small problems wanting to become full blown impossibilities. I fought the desire to get enraged over a slow car in front of me and the fact that I was running late because I just lost all focus for awhile until it was ten minutes later and I was just standing there. Being upset with myself just seems to run into trying to find fault with others to divert the truth from me. I appreciated the weather again today and the gentle nudge from my wife actually got me to rake part of the lawn and feel good about it. We have joined Planet Fitness and are using the times that my daughter goes to dance as windows of opportunity to workout. The result is that I am feeling better, losing weight and sleeping better. If we can keep it up I may be on to something! So far I have even lost 7 pounds and that was something I really needed to address. Turning 50 needs to be an incentive as opposed to even more depressing.