Food, that should get your attention!

Food can be good and good for you! I wonder some times how much my diet effects the way I feel. It seems like the better I eat, the better I feel and the better I feel the more I feel like doing something and the more active I am the more positive I feel. Whew! Eating well is not that hard but if you are like me food is about so much more than nourishment. I often turn to food when I am depressed and then make poor choices that leave me feeling guilty and still unsatisfied. Meanwhile I have emptied the pantry. When I look for comfort in food instead of people I almost always end up still wanting something more.